Steps To Setting Up Your New Life In Asheville

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When our family moved to Asheville we had not set up any medical or dental providers, so when my husband broke his foot within weeks of our move we were lost! Not to scare anyone but it took my husband almost two months to get a new patient appointment with the practice he wanted. I have since found a very informative website that lists all types of medical providers from alternative to family, dental, chiropractic, drug stores, hospitals, ect, all within the Asheville area. 

Click on the link to be directed there.

We are so lucky to live in this part of Western North Carolina, beautiful weather, beautiful views, mild winters. We are able to enjoy outdoor activities for most of the year. Wether you're into hiking, biking, racket sports, golf, boating or any number of other outdoor activities we have the clubs, centers, mountains and trails where you can experience them all.

Click on the link for a list of the best golf and tennis facilities in Asheville and Black Mountain.

Face it, we live in a high stress world. High stress affects our mind and our body! Multiple massage studies conducted by the Touch Research Institute at the University of Miami School of Medicine showed that massage therapy relieves depression and anxiety by affecting the body's biochemistry. The studies found that the therapy significantly lowered levels of the stress hormone Cortisol that suppresses the immune system. Massage can provide increased circulation and greater energy and has even been found to increase serotonin and dopamine, which are neurotransmitters that help reduce depression. It may sound idealistic, but massage really does help you manage stress and provide a better emotional balance that has tangible benefits.